Let’s move, breath, and flow together.
Yoga + mindfulness
Class schedule
Classes currently taught in person through Midtown Yoga in Raleigh, NC. All levels, balanced full body + mind flow with warm heat. Song requests are always welcome. Let’s build strength on the mat that you can take into your world.
Online and in person classes available by request. Experience with corporate classes, outdoor events, and personalized instruction.
Show up for yourself and the rest will unfold.
Healthy living is all about the balance between body, mind, and soul.
Mindfulness story
While living in NYC I turned to yoga and meditation to rebalance my body and mind. Upon returning to Raleigh, I discovered a new and stronger practice through thoughtful movement and mindfulness. The way you move truly matters. I am grateful to be certified Yoga Teacher through 110 Yoga. The training included in-depth lectures and practicum on anatomy and biomechanics of quality movement. I learned that alignment-based, core-focused vinyasa practice is valuable to the longevity of your health.
As I embarked on teaching yoga 3 years ago, I started building my signature flows. Full body, creative, and powerful flows paired with a curated playlist. Each flow has a complementary theme or energy to connect the mind and the body. Breathwork is a powerful component of my teaching. I hope to offer a space where you can breathe, flow, and groove with a beautiful community of people.
For me, a complimentary love to yoga is travel. But not just any travel, immersing myself in cultures and communities completely different from my own. Anthony Bourdain who was fearless to ignite and inspire others to embrace the unknown says it best, “Travel changes you. As you move through this life and this world you change things slightly, you leave marks behind, however small. And in return, life — and travel — leaves marks on you." I not only paint but also practice yoga wherever my journey takes me. This includes workshops and continued education in Barcelona, Lisbon, Tulum, Denver, Durham and more. I hope to inspire others on and off the mat to embrace the unknown.
Journey together
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